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Vitamins Stillwater MN

See below for local vitamin shops that sell vitamins in Stillwater, MN and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Synergy Family Physicians
(651) 287-8780
4422 White Bear Avenue
White Bear Lake, MN
Services
Women's Health, Supplements, Preventive Medicine, Pediatrics, Obstetrics, Gynecology, General Practice, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
Mastel's Health Foods
(651) 690-1692
1526 St. Clair Avenue
St. Paul, MN

Data Provided By:
Newbridge Clinic
(612) 730-2237
8200 Humboldt Avenue, South
Bloomington, MN
Services
Supplements, Pediatrics, Other, Nutrition, Functional Medicine
Membership Organizations
American Holistic Medical Association

Data Provided By:
Synergy Family Physicians
(651) 287-8780
4422 White Bear Avenue
White Bear Lake, MN
Services
Women's Health, Supplements, Preventive Medicine, Pediatrics, Obstetrics, Gynecology, General Practice, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
Natural Healthy Lifestyles Ministries (Nutrition Counseling)
(763) 391-7636
649 Kayla Lane
Hanover, MN

Data Provided By:
CHI Life Sciences
(612) 840-1867
3290 St. Croix Trail South
Afton, MN

Data Provided By:
Intelligent Nutrients
(612) 617-2000
983 E Hennepin Ave
Minneapolis, MN

Data Provided By:
Dr. Organics: Pure Nutrition
(651) 357-8953
3124 Girard Avenue South
Minneapolis, MN

Data Provided By:
cascade creek herbal
(612) 269-9980
1740 weston lane north
plymouth, MN

Data Provided By:
Allina Center for Health Care Innovation
(612) 863-6274
800 East 28th Street
Minneapolis, MN
Services
Supplements, Orthomolecular Medicine, Oncology, Nutrition, Mind/Body Medicine, Metabolic Medicine, Internal Medicine, Gastroenterology, Functional Medicine
Membership Organizations
American Holistic Medical Association

Data Provided By:
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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