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Vitamins Sioux City IA

See below for local vitamin shops that sell vitamins in Sioux City, IA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Health Plus
(712) 274-1414
501 Southern Hills Dr Unit Unit
Sioux City, IA
 
Nutrition Village
(712) 274-1330
2900 Gordon Dr
Sioux City, IA
 
Health Plus
(712) 274-1414
4501 Southern Hills Dr Ste 7
Sioux City, IA
 
Smoothie King
(712) 274-0479
4400 Sergeant Rd
Sioux City, IA
 
Barto Wayne & Dorothy
(712) 252-5215
105 W Gilman Ter
Sioux City, IA
 
Diet Center
(712) 276-4430
3105 Gordon Dr
Sioux City, IA
 
Science Nutrition Inc
(712) 255-2365
1925 Hamilton Blvd
Sioux City, IA
 
Life Solutions
(712) 255-5900
1903 Jackson St
Sioux City, IA
 
Shaklee Barto Dnw Cnc
(712) 252-5215
105 W Gilman Ter
Sioux City, IA
 
General Nutrition Center
(712) 276-3038
4400 Sergeant Rd
Sioux City, IA
 

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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