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Vitamins San Pedro CA

See below for local vitamin shops that sell vitamins in San Pedro, CA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

(408) 273-6490
2430 Torrance Blvd., Suite A
Torrance, CA

Data Provided By:
Alternative Healing Co-Op
(323) 684-6157
4802 Hollow Corner Rd. #220
L.A., CA

Data Provided By:
Kromas Kim D DC
(310) 832-5818
302 W 5th St
San Pedro, CA
Rhino Enterprice
(310) 517-9038
24328 Vermont Ave
Harbor City, CA
Lopez Claudia
(310) 517-9038
24328 Vermont Ave
Harbor City, CA
Juice To The Rescue
(714) 904-9424
6231 Newbury Drive
Huntington Beach, CA

Data Provided By:
Amcaid Inc.
(714) 454-9468
8052 Centerstone
Huntington Beach, CA

Data Provided By:
Roje Frank DC
(310) 832-5818
302 W 5th St
San Pedro, CA
Bodanis R
(310) 326-8150
Lomita, CA
Jade Health Products
(310) 534-1930
1931 Pacific Coast Hwy
Lomita, CA
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies


Nutrition and Diet





Suggested Meal Plan

Daily dosages:


Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid


Vitamin C

Vitamin E


Calcium and magnesium





Amino Acids

DL-phenylalanine (DLPA)


S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)


Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil


It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)


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