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Vitamins Ridgecrest CA

See below for local vitamin shops that sell vitamins in Ridgecrest, CA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Shaklee Distributor
(760) 375-1765
513 Commercial Ave
Ridgecrest, CA
 
Botany's Desire Lifestyle Bouti
(760) 375-9771
229 Balsam St
Ridgecrest, CA
 
The Vitamin Barn
(661) 799-9957
24305 Magic Mountain Parkway
Santa Clarita, CA

Data Provided By:
Live Total Wellness
(559) 687-0342
1257 W Oakland Ave
Tulare, CA

Data Provided By:
Alternative Healing Co-Op
(323) 684-6157
4802 Hollow Corner Rd. #220
L.A., CA

Data Provided By:
Temp Rd
(760) 446-4692
Ridgecrest, CA
 
Janelle Haider, MD
(310) 880-9315
1575 Westwood Boulevard, #205
Los Angeles, CA
Services
Women's Health, Wellness Training, Weight Management, Supplements, Substance Abuse, Stress Management, Psychotherapy, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pharmacology, Pain Management, Mind/Body Medicine, Cognitive Therapy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Straight From The Garden
(619) 261-4592
5162 Bristol Road
San Diego, CA

Data Provided By:
Zija
(925) 324-5664
143 Natalie Dr.
Moraga, CA

Data Provided By:
Herbs-Wholesale.com
(408) 273-6490
2430 Torrance Blvd., Suite A
Torrance, CA

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Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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