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Vitamins Redding CA

See below for local vitamin shops that sell vitamins in Redding, CA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Nikken Independent Wellness Consul
(530) 221-5974
Redding, CA
Herbs Etc Kimberly Percifield Cch
(530) 246-7108
Redding, CA
Orchard Nutrition Center
(530) 244-9141
221 Locust St
Redding, CA
Quest for Optimum Health
(530) 221-0261
3402 Bechelli Ln Ste A
Redding, CA
Whitney's Vitamin & Herb Shoppe
(530) 222-0768
2158 Hilltop Dr
Redding, CA
Moore's Flour Mill
(530) 241-9245
1605 Shasta St
Redding, CA
Accupuncture Clinic The
(530) 244-3194
2005 Court St
Redding, CA
Mangosteen International
(530) 276-9676
Redding, CA
Max Gxl Associate
(530) 223-1676
8759 Airport Rd
Redding, CA
Enterprise Health Foods
(530) 222-4404
1380 Hartnell Ave
Redding, CA

Behavioral Effects of Some Vitamin Deficiencies


Nutrition and Diet





Suggested Meal Plan

Daily dosages:


Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid


Vitamin C

Vitamin E


Calcium and magnesium





Amino Acids

DL-phenylalanine (DLPA)


S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)


Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil


It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)


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