HolisticOnLine  Discover the Best!   

Comprehensive information about your health. Features conventional, alternative, integrative, and mind-body medicine.  
Holisticonline.com  gives you choices for your health,
naturally. (sm)  

Vitamins Port Charlotte FL

See below for local vitamin shops that sell vitamins in Port Charlotte, FL and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Sunsplash Natural Gourmet Superma
(941) 255-2179
2000 Tamiami Trl
Pt Charlotte, FL
Herbalife Distributor
(941) 629-7768
2511 Ivanhoe St
Pt Charlotte, FL
Richard's Whole Foods
(941) 766-0199
3012 Tamiami Trl
Port Charlotte, FL
Fegers Health Foods
(941) 625-5561
3058 Tamiami Trl
Port Charlotte, FL
Reids Nutrition Center
(941) 697-1115
13435 McCall Rd Unit 6
Port Charlotte, FL
General Nutrition Centers
(941) 629-1203
1441 Tamiami Trl Unit 826
Port Charlotte, FL
Abundant Life Nutritional Cli
(941) 625-5561
3058 Tamiami Trl
Port Charlotte, FL
Laura R Korman Dacbn Board Certified
(941) 629-6700
2726 Tamiami Trl Ste F
Port Charlotte, FL
General Nutrition Centers
(941) 743-7980
24123 Peachland Blvd Unit C5
Pt Charlotte, FL
Flamingo Yogurt
(941) 639-5515
1200 W Retta Esplanade
Punta Gorda, FL

Behavioral Effects of Some Vitamin Deficiencies


Nutrition and Diet





Suggested Meal Plan

Daily dosages:


Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid


Vitamin C

Vitamin E


Calcium and magnesium





Amino Acids

DL-phenylalanine (DLPA)


S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)


Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil


It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)


Click here to read the rest of this article from Holisticonline.com

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright © 1998-2011 ICBS, Inc. Terms of Use
All Rights Reserved.