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Vitamins Paducah KY

See below for local vitamin shops that sell vitamins in Paducah, KY and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Blue Haven Health
(270) 582-1203
6734 Benton Rd
Paducah, KY
 
Western Baptist Hospital
(270) 575-2141
Paducah, KY
 
General Nutrition Centers
(270) 885-3022
4000 Fort Campbell Blvd
Hopkinsville, KY
 
Smooth Energy
(270) 982-9400
1506 Ring Rd
Elizabethtown, KY
 
Sonshine Natural Foods
(270) 789-1833
208 Nancy Cox Dr
Campbellsvlle, KY
 
General Nutrition Centers
(270) 442-7468
5101 Hinkleville Rd
Paducah, KY
 
In the Hands of Angels
(606) 564-0013
126 1/2 Market St
Maysville, KY
 
General Nutrition Center
(502) 933-7818
10357 Dixie Hwy
Louisville, KY
 
Diabetes Clinical Service Psc
(502) 895-2334
920 Dupont Rd
Louisville, KY
 
General Nutrition Centers
(270) 737-5281
Towne Mall
Elizabethtown, KY
 

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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