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Vitamins Oakland CA

See below for local vitamin shops that sell vitamins in Oakland, CA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Zija
(925) 324-5664
143 Natalie Dr.
Moraga, CA

Data Provided By:
Holistic Health Options
(510) 232-5016
El Cerrito, CA

Data Provided By:
Vitamin Express
(415) 564-8160
1428 Irving Street
San Francisco, CA

Data Provided By:
Health Unlimited of America Inc
(510) 483-3630
182 Pelton Center Way
Oakland, CA
 
First Fitness Independent Dis
(510) 874-4903
Oakland, CA
 
Homeopathy and Integrative Health Services
(510) 558-7285
1521 B 5th Street
Berkeley, CA
Services
Yoga, Tai Chi, Supplements, Rolfing, Healthy Aging, Public Health, Preventive Medicine, Nutrition, Mind/Body Medicine, Homeopathy, Guided Imagery, Environmental Medicine, CranioSacral Therapy, Chiropractic, Bach Flower Essences
Membership Organizations
American Holistic Medical Association

Data Provided By:
LightHearted Medicine, PLLC
(520) 327-9624
137 Clifford Terrace, #4
San Francisco, CA
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Substance Abuse, Stress Management, Spiritual Attunement, Sex Therapy, Psychotherapy, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Mind/Body Medicine, Men's Health, Meditation, Herbal Medicine, Healthy Aging, Guided Imagery, Functional Medicine, Family Therapy, Family Practice, Energy Medicine, EFT, Cardiovascular Disease, Breathwork, Brain Longevity
Membership Organizations
American Holistic Medical Association

Data Provided By:
Shaklee Independent Distributor - Brenda Souza Hudson
(510) 734-8289
1572 Swallow Way
Hercules, CA

Data Provided By:
Centro De Salud Y Nutricion
(510) 534-5004
3416 International Blvd
Oakland, CA
 
Merritt Station 614 Coffee & Juice
(510) 444-3400
614 Grand Ave
Oakland, CA
 
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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