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Vitamins Oak Harbor WA

See below for local vitamin shops that sell vitamins in Oak Harbor, WA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Uptown Nutrition
(360) 385-3290
1002 Lawrence Street
Port Townsend, WA

Data Provided By:
General Nutrition Center
(360) 279-2221
10650 W Lexington
Oak Harbor, WA
 
Cornucopia
(360) 629-6700
26477 72nd Ave NW Ste 101
Stanwood, WA
 
Uptown Nutrition
(360) 385-3290
1002 Lawrence St
Port Townsend, WA
 
Independent Research Group
(360) 422-7049
1760 Highway 9
Mount Vernon, WA
 
Fresh Vitamins
(360) 675-0333
751 NE Midway Blvd
Oak Harbor, WA
 
The Food Co-op
(360) 385-2883
414 Kearney Street
Port Townsend, WA
 
Anacortes Health & Nutrition Inc
(360) 293-8849
1020 7th St
Anacortes, WA
 
Bachman Gary A Nd
(360) 424-3460
410 Commercial St Ste 5
Mount Vernon, WA
 
Valley Compounding Pharmacy & Nutr
(360) 336-9658
221 S 1st St
Mount Vernon, WA
 
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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