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Vitamins Newark NJ

See below for local vitamin shops that sell vitamins in Newark, NJ and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Health Food Mart, Inc.
(973) 467-0525
770 Morris Turnpike
Short Hills, NJ

Data Provided By:
So Ho OBGYN
(212) 941-0011
430 West Broadway, #2A
New York, NY
Services
Yoga, Women's Health, Weight Management, Supplements, Osteopathic/Manipulation, Obstetrics, Nutrition, Healthy Aging, Gynecology, Endocrinology, Bio-identical HRT, Anthroposophic Medicine
Membership Organizations
American Holistic Medical Association

Data Provided By:
MotherNature.com
(800) 439-5506
322 7th Avenue
New York, NY

Data Provided By:
Tony's Country Life Health Food Supermarket
(718) 789-2040
1316 Fulton Street
Brooklyn, NY

Data Provided By:
Lenzy's Nutrition Center
(973) 624-7771
55 Halsey St
Newark, NJ
 
Liquid Zeolite Company Inc
Web Only
549 Pompton Ave SUITE 152
Cedar Grove, NJ

Data Provided By:
Live Live & Organic
(212) 505-5504
261 East 10th Street
New York, NY

Data Provided By:
Kosher Vitamins
(718) 686-6112
5203 13 Ave
Brooklyn, NY

Data Provided By:
The Natural Health Food and Vitamin Supermart
(973) 362-0123
PO Box 724
Franklin Lakes, NJ

Data Provided By:
Corona Health Food
(973) 623-5555
371 S Orange Ave
Newark, NJ
 
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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