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Vitamins New Bern NC

See below for local vitamin shops that sell vitamins in New Bern, NC and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Nature Basket Inc
(252) 514-0072
1904 US Highway 70 E
New Bern, NC
 
General Nutrition Center
(252) 633-6922
3100 Dr M L King Jr Blvd
New Bern, NC
 
Diet Center
(252) 447-7546
317 W Main St
Havelock, NC
 
General Nutrition Centers
(252) 444-3107
Bl 3918
Cherry Point, NC
 
Muscadine Naturals Inc.
(336) 499-1595
6332B Cephis Rd
Clemmons, NC

Data Provided By:
Vitamin Shoppe
(910) 313-2480
3912 Oleander Drive
NewBern, NC
 
Sunnyside Health Foods
(252) 637-4140
2500 Trent Rd
New Bern, NC
 
Contemporary Nutrition
(252) 444-4022
42 E Plaza Professional
Havelock, NC
 
Health & Wellness Initiatives
(828) 221-2324
144 Azale Circle
Banner Elk, NC
Services
Women's Health, Weight Management, Supplements, Reflexology, Preventive Medicine, Other, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Iridology, Homeopathy, Herbal Medicine, Healthy Aging, Energy Medicine, EFT, Colon Hydrotherapy, Chelation Therapy, Bio-identical HRT, Biofeedback, Bach Flower Essences, Ayurveda, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Haven Medical
(919) 969-1414
121 South Estes Drive, Suite 205D
Chapel Hill, NC
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Rheumatology, Reiki, Pulmonary Diseases, Psychiatry, Preventive Medicine, Pediatrics, Oncology, Nutrition, Neurology, Mind/Body Medicine, Metabolic Medicine, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Gynecology, Guided Imagery, General Practice, Gastroenterology, Functional Medicine, Family Practice, Energy Medicine, Endocrinology, Diabetes, Dermatology, C
Membership Organizations
American Holistic Medical Association

Data Provided By:
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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