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Vitamins Moses Lake WA

See below for local vitamin shops that sell vitamins in Moses Lake, WA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Watkins Products Charlene Miller
(509) 765-8517
5703 Road K NE
Moses Lake, WA
 
Freedom Corner Health Food Store
(509) 754-6343
1105 Basin St SW
Ephrata, WA
 
Doctor Penny, Wellness at Home
(360) 461-4538
PO Box 664
Carlsborg, WA
Services
Women's Health, Supplements, Pulmonary Diseases, Preventive Medicine, Family Practice, Diabetes, Bio-identical HRT, Art Therapy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Uptown Nutrition
(360) 385-3290
1002 Lawrence Street
Port Townsend, WA

Data Provided By:
Emerald Center for Integrative Medicine
(206) 525-5576
9730 Third Avenue Northeast, Suite 202
Seattle, WA
Services
Women's Health, Supplements, Psychotherapy, Naturopathy, Mind/Body Medicine, Hyperbaric Oxygen, Herbal Medicine, Gynecology, Guided Imagery, Functional Medicine, Family Practice, Energy Medicine, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided By:
The Health Pantry
(509) 765-3671
639 S Pioneer Way
Moses Lake, WA
 
Miroslawa Witalis, ND, Naturopathic & Restorative Medicine
(206) 525-0599
Northgate Professional Center
Seattle, WA
Services
Weight Management, Supplements, Substance Abuse, Stress Management, Rehabilitation Therapy, Preventive Medicine, Physical Therapy, Pain Management, Osteopathic/Manipulation, Orthomolecular Medicine, Naturopathy, Metabolic Medicine, Internal Medicine, Homeopathy, Herbal Medicine, Healthy Aging, General Practice, Gastroenterology, Functional Medicine, Family Practice, Environmental Medicine, Diabetes, CranioSacral Therapy, Cognitive Therapy, Clinical Ecology, Chelation Therapy, Cardiovascular Dise
Membership Organizations
American Holistic Medical Association

Data Provided By:
Beems Nutrition Centers
(509) 452-2400
3715 W River Road
Yakima, WA

Data Provided By:
Rainbow Natural Remedies
(206) 329-8979
409 15th Ave. E.
Seattle, WA

Data Provided By:
Phytosolution Nutraceutical
(509) 590-2373
Pobox 3712
Spokane, WA

Data Provided By:
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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