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Vitamins Marina CA

See below for local vitamin shops that sell vitamins in Marina, CA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Nutritional Products
(831) 394-8650
1926 Fremont Blvd
Seaside, CA
Healthy Eating Lifestyle Princ
(831) 372-3616
2600 Garden Rd
Monterey, CA
Health and Diet Center
(831) 422-9674
962 Park Row
Salinas, CA
Community Hospital of the Monterey Pe
(831) 649-7220
2 Upper Ragsdale Dr
Monterey, CA
Chinnapongse Sithiphol MD
(831) 769-9355
1260 S Main St
Salinas, CA
General Nutrition Center
(831) 393-2617
Seaside, CA
Diabetes Care Center
(831) 769-9355
1260 S Main St Ste 201
Salinas, CA
Paulette Suzanne Whole Person Health S
(760) 634-0840
Monterey, CA
Gensel Nutrition Center
(831) 649-6336
660 Camino Aguajito
Monterey, CA
Healthy Way of Monterey The
(831) 649-1211
1015 Cass St Ste 2
Monterey, CA

Behavioral Effects of Some Vitamin Deficiencies


Nutrition and Diet





Suggested Meal Plan

Daily dosages:


Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid


Vitamin C

Vitamin E


Calcium and magnesium





Amino Acids

DL-phenylalanine (DLPA)


S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)


Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil


It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)


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