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Vitamins Flagstaff AZ

See below for local vitamin shops that sell vitamins in Flagstaff, AZ and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Diet Center
(928) 526-3438
2708 N 4th St
Flagstaff, AZ
Healthy Trails
(928) 774-7374
2775 S Woodlands
Flagstaff, AZ
Flagstaff Medical Center Nutritio
(928) 773-2169
1200 N Beaver St
Flagstaff, AZ
Green Kidz R Us
(602) 228-7630
1111 Private Drive
Scottsdale, AZ

Data Provided By:
Sharing Health
(623) 463-6252
20211 N 105 Avenue
Peoria, AZ

Data Provided By:
General Nutrition Center
(928) 526-4884
4650 N US Highway 89
Flagstaff, AZ
Flagstaff Medical Center
(928) 214-3737
Flagstaff, AZ
New Frontiers Natural Marketplace
(928) 774-5747
1000 S Milton Rd
Flagstaff, AZ
Discount Vitamin Shop
(480) 837-4588
16838 E Parkview Ave
Fountain Hills, AZ

Data Provided By:
(480) 556-0210
14201 N Hayden Rd Ste #4
Scottsdale, AZ

Data Provided By:
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies


Nutrition and Diet





Suggested Meal Plan

Daily dosages:


Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid


Vitamin C

Vitamin E


Calcium and magnesium





Amino Acids

DL-phenylalanine (DLPA)


S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)


Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil


It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)


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