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Vitamins Everett WA

See below for local vitamin shops that sell vitamins in Everett, WA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Miroslawa Witalis, ND, Naturopathic & Restorative Medicine
(206) 525-0599
Northgate Professional Center
Seattle, WA
Services
Weight Management, Supplements, Substance Abuse, Stress Management, Rehabilitation Therapy, Preventive Medicine, Physical Therapy, Pain Management, Osteopathic/Manipulation, Orthomolecular Medicine, Naturopathy, Metabolic Medicine, Internal Medicine, Homeopathy, Herbal Medicine, Healthy Aging, General Practice, Gastroenterology, Functional Medicine, Family Practice, Environmental Medicine, Diabetes, CranioSacral Therapy, Cognitive Therapy, Clinical Ecology, Chelation Therapy, Cardiovascular Dise
Membership Organizations
American Holistic Medical Association

Data Provided By:
Bastyr Center for Natural Health
(206) 834-4100
3670 Stone Way North
Seattle, WA
Services
Wellness Training, Urology, Supplements, Stress Management, Research, Rheumatology, Preventive Medicine, Osteopathic/Manipulation, Orthomolecular Medicine, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Immunology, Herbal Medicine, General Practice, Gastroenterology, Fitness/Exercise, Family Practice, Diabetes, Dermatology, Cognitive Therapy, Coaching, Cardiovascular Disease
Membership Organizations
American Holistic Medical Association

Data Provided By:
General Nutrition Center
(425) 353-9736
1402 SE Everett Mall Way
Everett, WA
 
Exercise Specialties
(425) 338-2008
1715 100th Pl SE Ste C
Everett, WA
 
Pilgrim's Nutrition Centers
(425) 252-4844
1001 N Broadway Ste B2
Everett, WA
 
Emerald Center for Integrative Medicine
(206) 525-5576
9730 Third Avenue Northeast, Suite 202
Seattle, WA
Services
Women's Health, Supplements, Psychotherapy, Naturopathy, Mind/Body Medicine, Hyperbaric Oxygen, Herbal Medicine, Gynecology, Guided Imagery, Functional Medicine, Family Practice, Energy Medicine, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided By:
General Nutrition Center
(425) 252-5511
4921 Evergreen Way
Everett, WA
 
Pro Body Discount Nutrition
(425) 348-0688
309 E Casino Rd Ste A
Everett, WA
 
Providence Nutrition Clinic
(425) 258-7459
1111 Pacific Ave
Everett, WA
 
Sno Isle Natural Foods Co Op
(425) 259-3798
2804 Grand Ave
Everett, WA
 
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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