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Vitamins Douglasville GA

See below for local vitamin shops that sell vitamins in Douglasville, GA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Go Green Feel Clean
(404) 680-2539
3619 lakeshore dr.
Smyrna, GA

Data Provided By:
Herbal Body Works
(770) 489-8110
2983 Chapel Hill Rd Ste 106
Douglasville, GA
 
I Am Wonderful
(770) 920-9375
2078 Fairburn Rd Ste 10
Douglasville, GA
 
Herb Shop The
(770) 222-9717
3259 New Macland Rd
Powder Springs, GA
 
Gnc Store
(770) 459-3171
600 Carrollton Villa Ric
Villa Rica, GA
 
Body Worx Spa & Wellness Center
(770) 489-8110
2983 Chapel Hill Rd
Douglasville, GA
 
General Nutrition Center
(678) 838-1320
6700 Douglas Blvd
Douglasville, GA
 
Heaven & Nature Herbs & Gifts
(770) 944-1044
1757 E West Connector Ste 440
Austell, GA
 
Better Health & Gourmet
(770) 944-0022
5015 Floyd Rd SW Ste 530
Mableton, GA
 
Herb Shop The
(770) 941-6120
1167 Veterans Memorial Hw
Mableton, GA
 
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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