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Vitamins Chantilly VA

See below for local vitamin shops that sell vitamins in Chantilly, VA and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

General Nutrition Center
(703) 803-7842
13936 Lee Jackson Memorial
Chantilly, VA
 
Gnc
(703) 802-9347
13077 Fair Lks Shppng Cn
Fairfax, VA
 
General Nutrition Center
(703) 713-0361
2451 Old Centreville Rd
Herndon, VA
 
Smart Health Inc
(703) 830-6711
5938 Centreville Crest Ln
Centreville, VA
 
Juice Plus
(703) 754-7900
12750 Chatter Brook Dr
Catharpin, VA
 
Virginia Dietetic Association
(703) 815-8293
Centreville, VA
 
Menkaure Inc
(703) 860-1969
2535 John Milton Dr
Herndon, VA
 
Muldoon Shelley Ford
(703) 502-3371
6439 Muster Ct
Centreville, VA
 
Poolensol Sunsik
(703) 543-8001
13830 Braddock Rd
Centreville, VA
 
Schwabe Lynne
(703) 435-0999
626 Grant St
Herndon, VA
 

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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