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Vitamins Chandler AZ

See below for local vitamin shops that sell vitamins in Chandler, AZ and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Tranquil Health Center
(480) 242-0501
86 West University Drive, Suite 3
Mesa, AZ
Services
Yeast Syndrome, Women's Health, Weight Management, Supplements, Stress Management, Public Health, Psychiatry, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Naturopathy, Mind/Body Medicine, Metabolic Medicine, Men's Health, Homeopathy, Herbal Medicine, Healthy Aging, Gynecology, General Practice, Functional Medicine, Family Practice, Energy Medicine, Diabetes, Brain Longevity, Bio-identical HRT, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Hi-Health
(480) 857-8825
3165 S Alma School Rd Ste 23
Chandler, AZ
 
Hi Health Supermart
(480) 857-8825
3165 S Alma School Rd
Chandler, AZ
 
Nature's Health Shoppe
(480) 821-1986
973 W Elliot Rd Ste 2
Chandler, AZ
 
Nutrition Warehouse
(480) 726-1789
2050 N Alma School Rd Ste 3
Chandler, AZ
 
The Life Management Center
(480) 706-8137
3941 EAST Chandler Boulevard, Suite 267
Phoenix, AZ
Services
Sex Therapy, Healthy Aging, Weight Management, Supplements, Substance Abuse, Stress Management, Spiritual Attunement, Psychosomatic Medicine, Pain Management, Other, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, Family Practice, Energy Medicine, Dreamwork Therapy, Cognitive Therapy, Coaching, Breathwork, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
Yerberia San Francisco
(480) 899-9480
961 W Ray Rd
Chandler, AZ
 
Option 1 Nutrition
(480) 497-3502
165 E Comstock Dr
Chandler, AZ
 
A O 1 All Day 24 Hour Locksmith
(480) 963-3892
Chandler, AZ
 
Nutrition Cure
(480) 247-6921
Chandler, AZ
 
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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