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Vitamins Boone NC

See below for local vitamin shops that sell vitamins in Boone, NC and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Health & Wellness Initiatives
(828) 260-6297
409 Russelton Road
Boone, NC
Services
Women's Health, Weight Management, Supplements, Pediatrics, Nutrition, Mind/Body Medicine, Men's Health, Internal Medicine, Functional Medicine, Family Practice, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ward Unadell's Shaklee Coordinator &
(828) 264-2228
1270 Highland Hall Rd
Boone, NC
 
Shaklee Coordinator & Distributor
(828) 264-2228
1270 Highland Hall Rd
Boone, NC
 
Health Connection
(828) 898-8482
2945 Tynecastle Hwy
Banner Elk, NC
 
Primrose Vitamin & Herb Shop
(828) 754-2234
108 Main St NW
Lenoir, NC
 
Health & Wellness Initiatives
(828) 221-2324
144 Azale Circle
Banner Elk, NC
Services
Women's Health, Weight Management, Supplements, Reflexology, Preventive Medicine, Other, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Iridology, Homeopathy, Herbal Medicine, Healthy Aging, Energy Medicine, EFT, Colon Hydrotherapy, Chelation Therapy, Bio-identical HRT, Biofeedback, Bach Flower Essences, Ayurveda, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Razzberry's Natural Market
(828) 265-2700
246 Wilson Dr Ste D
Boone, NC
 
Bare Essentials Natural Market
(828) 262-5592
273 Boone Heights Dr
Boone, NC
 
Herbalife Distributor
(336) 385-6806
RR 1
West Jefferson, NC
 
Apple City Health Foods
(828) 758-3059
920 Wilkesboro Blvd SE
Lenoir, NC
 
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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