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Vitamins Ann Arbor MI

See below for local vitamin shops that sell vitamins in Ann Arbor, MI and get access to vitamins supplements, minerals supplements, vitamin B complex, liquid vitamins, fat-soluble vitamins, water-soluble vitamins, multivitamins, natural vitamin supplements, as well as advice and content on vegetarian diet.

Malcolm Sickels MD P.C.
(734) 332-9936
210 Little Lake Drive, Suite 10
Ann Arbor, MI
Services
Supplements, Preventive Medicine, Orthomolecular Medicine, Metabolic Medicine, Men's Health, Hyperbaric Oxygen, General Practice, Functional Medicine, Family Practice, Diabetes, Chelation Therapy, Cardiovascular Disease
Membership Organizations
American Holistic Medical Association

Data Provided By:
University of Michigan Health System
(734) 936-7527
Ann Arbor, MI
 
Lifetime Nutrition
(734) 994-6315
328 Thompson St
Ann Arbor, MI
 
Natures Way Dns
(734) 213-6228
100 Briarwood Cir
Ann Arbor, MI
 
Ancient Formula Natural Foods & Herbs
(734) 665-7688
1677 Plymouth Rd
Ann Arbor, MI
 
Smoothie King of Ann Arbor
(734) 994-8807
222 N 4th Ave
Ann Arbor, MI
 
Peoples Food Cooperative
(734) 994-9174
216 N 4th Ave
Ann Arbor, MI
 
General Nutrition Centers
(734) 663-7751
860 Briarwood Cir
Ann Arbor, MI
 
General Nutrition Centers
(734) 741-7188
2627 Plymouth Rd
Ann Arbor, MI
 
Davies Pamela
(810) 227-9510
Univ Hosp
Ann Arbor, MI
 
Data Provided By:

Behavioral Effects of Some Vitamin Deficiencies

 Depression 

Nutrition and Diet

Diet

Drink

Eat

Meals

Suggested Meal Plan

Daily dosages:

Vitamins

Behavioral Effects of Some Vitamin Deficiencies

Vitamin B1 (thiamine)

Vitamin B2 (Riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (pyridoxine)

Vitamin B-12

Folic Acid

Inositol

Vitamin C

Vitamin E

Minerals

Calcium and magnesium

Chromium

Selenium

Iron

Zinc

Amino Acids

DL-phenylalanine (DLPA)

Melatonin

S-adenosyl- L-methionine (SAM or SAMe)

Trimethylglycine (TMG)

Tyrosine

Serotonin and Tryptophan

5-Hydroxytryptophan (5-HTP)

Omega-3 Fatty Acids

Evening primrose oil

Vitamins

It is clear that nutrition can powerfully influence cognition, emotion, and behavior. It is also clear that the effects of classical nutritional deficiency diseases upon mental function constitute only a small part of a rapidly expanding list of interfaces between nutrition and the mind. ..Even in the absence of laboratory validation of nutritional deficiencies, numerous studies utilizing rigorous scientific designs have demonstrated impressive benefits from nutritional supplementation.

Melvin Werbach, M.D.: Nutritional Influences on Mental Illness, Third Lane Press
Deficiency of nutrients can alter brain function and lead to depression, anxiety, and other mental disorders. Nutrient deficiencies can have a profound influence on the brain and mood.

Deficient Vitamin Behavioral Effects
Thiamin (B1) Korsakoff's psychosis, mental depression, apathy, anxiety, irritability 
Riboflavin (B2) Depression, irritability 
Niacin (B3) Apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, emotional lability 
Biotin Depression, extreme lassitude, somnolence
Pantothenic acid Restlessness, irritability, depression, fatigue
Pyridoxine (B6) Depression, irritability, sensitivity to sound
Folic acid Forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, dementia 
Vitamin B 12 Psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, paranoia
Vitamin C Lassitude, hypochondriasis, depression, hysteria

Source: M. Murray and J. Pizzorno: Encyclopedia of Natural Medicine, Prima Publishing

It is essential that you get adequate amounts of all vitamins and minerals in order to maintain good health and emotional stability. Following are the nutrients that are associated with depression and other mood problems.

Vitamin B1 (thiamine)

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