Vitamin B6 (Pyridoxine) Supplements Sylvania OH
5577 Monroe St
Basic Fore Inc
6101 Pembridge Dr
4739 Monroe St
Bassett's Westgate Health Foods
3301 W Central Ave
Claudia's Natural Food Market
3344 Secor Rd
A Healthier Weigh Nutrition Servi
5654 Mayberry Sq E
5717 Secor Rd
Xango Natural Health Resources
2447 N Reynolds Rd
Shaklee A-1 Center
5924 Meadowvale Dr
Bassett's Health Food
3550 Executive Pkwy Ste 7
Vitamin B6 (Pyridoxine)
Pyridoxine activates many enzyme systems in the body. It also assists in the absorption of vitamin B-12 and aids immune system function.
Vitamin B6 deficiency can lead to depressed immunity by a decrease in the number and activity of lymphocytes, and a decrease in antibody production.
Natural Sources of Vitamin B6
Walnuts, English or Persian
RDA - 2.2 mg
Optimum: 25 mg to 300 mg
Recommended for immunity: Take as part of a B complex formula that contains at least 50 milligrams of vitamin B6.
Do not take more than 500 milligrams per day.
Daily doses of more than 2,000 milligrams can cause neurological disorders, such as night restlessness, as well as dependency.
If you are diabetic and is taking insulin, you may be at risk of developing hypoglycemia. Do not take vitamin B6 supplements, if you are taking the Parkinson's disease drug levodopa. There is a severe adverse int...
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