Vitamin B6 (Pyridoxine) Supplements Spotsylvania VA
3102 Plank Rd
Jenny Craig Weight Loss Centres
2360 Plank Rd
World Wide Sport Nutrition
10948 Houser Dr
811 Lafayette Blvd
Pratt Medical Center
Hoppe Jean Rd
2300 Fall Ave
The Vitamin Shoppe
1471 Carl D Silver Pkwy
1246 Carl D Silver Pkwy
Pantry Shelf Natural Foods & Gourmet
811 Sophia St
The Natural Path
4413 Lafayette Blvd
Vitamin B6 (Pyridoxine)
Pyridoxine activates many enzyme systems in the body. It also assists in the absorption of vitamin B-12 and aids immune system function.
Vitamin B6 deficiency can lead to depressed immunity by a decrease in the number and activity of lymphocytes, and a decrease in antibody production.
Natural Sources of Vitamin B6
Walnuts, English or Persian
RDA - 2.2 mg
Optimum: 25 mg to 300 mg
Recommended for immunity: Take as part of a B complex formula that contains at least 50 milligrams of vitamin B6.
Do not take more than 500 milligrams per day.
Daily doses of more than 2,000 milligrams can cause neurological disorders, such as night restlessness, as well as dependency.
If you are diabetic and is taking insulin, you may be at risk of developing hypoglycemia. Do not take vitamin B6 supplements, if you are taking the Parkinson's disease drug levodopa. There is a severe adverse int...
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