Vitamin B6 (Pyridoxine) Supplements Princeton WV
Total Health & Healing Concepts
General Nutrition Center
To Your Health
64 6th Ave
Saint Albans, WV
Ecoquest Independent Dealer Distribu
Matoaka Nutrition Center
Nutrition Feeding Service Program
Poindexter Susan M
300 Swarthmore Ave
425 Washington St W
General Nutrition Center Inc
9461 Middletown Mall
Vitamin B6 (Pyridoxine)
Pyridoxine activates many enzyme systems in the body. It also assists in the absorption of vitamin B-12 and aids immune system function.
Vitamin B6 deficiency can lead to depressed immunity by a decrease in the number and activity of lymphocytes, and a decrease in antibody production.
Natural Sources of Vitamin B6
Walnuts, English or Persian
RDA - 2.2 mg
Optimum: 25 mg to 300 mg
Recommended for immunity: Take as part of a B complex formula that contains at least 50 milligrams of vitamin B6.
Do not take more than 500 milligrams per day.
Daily doses of more than 2,000 milligrams can cause neurological disorders, such as night restlessness, as well as dependency.
If you are diabetic and is taking insulin, you may be at risk of developing hypoglycemia. Do not take vitamin B6 supplements, if you are taking the Parkinson's disease drug levodopa. There is a severe adverse int...
Click here to read the rest of this article from Holisticonline.com