Vitamin B6 (Pyridoxine) Supplements Pekin IL
General Nutrition Center
1617 Broadway St
Earthly Good of Pekin
119 N Parkway Dr
Seattle Sutton's Healthy Eating
1020 W Main St
Stauffer Toning & Herbs Inc
1003 Derby St
Heritage Farmers Market
5100 Edgewater Dr
General Nutrition Center Inc
Life Style Educators Massage & Refle
104 E Queenwood Rd Ste 204
1636 N Main St
Vitamin B6 (Pyridoxine)
Pyridoxine activates many enzyme systems in the body. It also assists in the absorption of vitamin B-12 and aids immune system function.
Vitamin B6 deficiency can lead to depressed immunity by a decrease in the number and activity of lymphocytes, and a decrease in antibody production.
Natural Sources of Vitamin B6
Walnuts, English or Persian
RDA - 2.2 mg
Optimum: 25 mg to 300 mg
Recommended for immunity: Take as part of a B complex formula that contains at least 50 milligrams of vitamin B6.
Do not take more than 500 milligrams per day.
Daily doses of more than 2,000 milligrams can cause neurological disorders, such as night restlessness, as well as dependency.
If you are diabetic and is taking insulin, you may be at risk of developing hypoglycemia. Do not take vitamin B6 supplements, if you are taking the Parkinson's disease drug levodopa. There is a severe adverse int...
Click here to read the rest of this article from Holisticonline.com