Vitamin B6 (Pyridoxine) Supplements Morris IL
Seattle Sutton's Healthy Eating
805 1/2 Liberty St
Seattle Sutton Healthy Eating
104 Industrial Dr
Salvation Army Golden Din
908 Game Farm Rd
306 E Veterans Pkwy
Ys Royal Jelly & Honey Farms
2774 N 4351st Rd
Sports Nutrition Direct
1518 Creek Dr
General Nutrition Center
3340 Mall Loop Dr Spc 1094
Timber Creek Farms
Arthur & Patty Smith Travel Agency
Staff of Life Bakery & Farms
26745 E 2900 North Rd
Vitamin B6 (Pyridoxine)
Pyridoxine activates many enzyme systems in the body. It also assists in the absorption of vitamin B-12 and aids immune system function.
Vitamin B6 deficiency can lead to depressed immunity by a decrease in the number and activity of lymphocytes, and a decrease in antibody production.
Natural Sources of Vitamin B6
Walnuts, English or Persian
RDA - 2.2 mg
Optimum: 25 mg to 300 mg
Recommended for immunity: Take as part of a B complex formula that contains at least 50 milligrams of vitamin B6.
Do not take more than 500 milligrams per day.
Daily doses of more than 2,000 milligrams can cause neurological disorders, such as night restlessness, as well as dependency.
If you are diabetic and is taking insulin, you may be at risk of developing hypoglycemia. Do not take vitamin B6 supplements, if you are taking the Parkinson's disease drug levodopa. There is a severe adverse int...
Click here to read the rest of this article from Holisticonline.com