Vitamin B6 (Pyridoxine) Supplements Monroe MI
4861 Bluebush Rd
Health Matters Herbs & More Llc
17 E 2nd St
14500 Laplaisance Rd
Health & Nutrition Centre
1511 N Telegraph Rd
8015 Summerfield Rd
1125 S Telegraph Rd
Mercy Memorial Hospital System
905 N Macomb St
2121 N Monroe St
Health Your Way
106 Main St
8336 Monroe Rd Rm 111
Vitamin B6 (Pyridoxine)
Pyridoxine activates many enzyme systems in the body. It also assists in the absorption of vitamin B-12 and aids immune system function.
Vitamin B6 deficiency can lead to depressed immunity by a decrease in the number and activity of lymphocytes, and a decrease in antibody production.
Natural Sources of Vitamin B6
Walnuts, English or Persian
RDA - 2.2 mg
Optimum: 25 mg to 300 mg
Recommended for immunity: Take as part of a B complex formula that contains at least 50 milligrams of vitamin B6.
Do not take more than 500 milligrams per day.
Daily doses of more than 2,000 milligrams can cause neurological disorders, such as night restlessness, as well as dependency.
If you are diabetic and is taking insulin, you may be at risk of developing hypoglycemia. Do not take vitamin B6 supplements, if you are taking the Parkinson's disease drug levodopa. There is a severe adverse int...
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