Vitamin B6 (Pyridoxine) Supplements Hattiesburg MS
Health Hut The
5295 Old Highway 11 Ste 1
6101 U S Highway 98
New Yokel Market's Side Door Cafe
205 N Main St
2761 Highway 15
Baptist Nutrition Ctr
401 Baptist Dr # 206
All Health Llc
24 Cross Creek Pkwy
4600 Hardy St Ste 12
3201 Hardy St
General Nutrition Center
Mona.Vie Essential Drinks L.L.C
PO Box 5983
Vitamin B6 (Pyridoxine)
Pyridoxine activates many enzyme systems in the body. It also assists in the absorption of vitamin B-12 and aids immune system function.
Vitamin B6 deficiency can lead to depressed immunity by a decrease in the number and activity of lymphocytes, and a decrease in antibody production.
Natural Sources of Vitamin B6
Walnuts, English or Persian
RDA - 2.2 mg
Optimum: 25 mg to 300 mg
Recommended for immunity: Take as part of a B complex formula that contains at least 50 milligrams of vitamin B6.
Do not take more than 500 milligrams per day.
Daily doses of more than 2,000 milligrams can cause neurological disorders, such as night restlessness, as well as dependency.
If you are diabetic and is taking insulin, you may be at risk of developing hypoglycemia. Do not take vitamin B6 supplements, if you are taking the Parkinson's disease drug levodopa. There is a severe adverse int...
Click here to read the rest of this article from Holisticonline.com