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Sleep Disorder Specialists Victoria TX

Looking for Sleep Disorder Specialists in Victoria? We have compiled a list of businesses and services around Victoria that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Victoria.

Brzozowske- Walter T District Of Columbia
(361) 575-7812
205 Whispering Creek Street
Victoria, TX
 
Crossroads Chiropractic Clinic
(361) 579-9325
3506 Sam Houston Drive
Victoria, TX
 
Family Chiropractic Center
(361) 576-9156
5005 John Stockbauer Drive
Victoria, TX
 
Eden Day Spa
(361) 573-3336
1101 Salem Road
Victoria, TX
 
Alford W Jack District Of Columbia
(361) 575-4620
2602 College Drive
Victoria, TX
 
Central Drug
(361) 575-4713
1214 East Mockingbird Lane
Victoria, TX
 
Brzozowske Walter T District Of Columbia
(361) 578-3594
609 East Mockingbird Lane
Victoria, TX
 
Citizens Healthplex
(361) 570-5433
9406 Northeast Zac Lentz Parkway
Victoria, TX
 
Body Care Solutions
(361) 578-0056
2911C North Azalea Street
Victoria, TX
 
Finehout Mary Rea Dr
(361) 573-3631
2601 North Azalea Street Suite 14
Victoria, TX
 

The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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