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Sleep Disorder Specialists Versailles KY

Looking for Sleep Disorder Specialists in Versailles? We have compiled a list of businesses and services around Versailles that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Versailles.

Kim Clawson
(859) 846-4445
129 South Winter Street
Midway, KY
Membership Organizations
American Holistic Medical Association (AHMA)

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Dream Life Wellness
(859) 317-3430
Lexington, KY
 
Be Free to Move, Optimistic Aging program
(859) 276-4962
2314 Southview Drive
Lexington, KY
Specialty
Feldenkrais
Education
B.S. University of Kentucky; Hawaii Feldenkrais Professional Training Program
Professional Memberships
Professional Membership, Feldenkrais Guild of North America

Serenity Moments Massage Wellness Center
(859) 971-9061
207 East Reynolds Road
Lexington, KY
Specialty
Massage Therapy
Gender
Female
Education
Diploma in Massage Therapy
Professional Memberships
Associated Bodywork and Massage Professionals

Patty Biles
(606) 478-4745
433 Pine Ridge
Harold , KY
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Richard Furman
Lexington, KY
Services
Certified Crystal Massage Therapist
Membership Organizations
Peacefulmind.com

Data Provided By:
Dream Life Wellness
(859) 317-3430
Lexington, KY
 
Kim, Gerald Y, DO - University of Kentucky
(800) 433-3243
500 S Limestone Ste A228
Lexington, KY

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CLINICAL HYPNOSIS
(502) 741-7477
385 Redding Road
Lexington, KY
Specialty
Hypnotherapy
Professional Memberships
American Alliance of Hypnotists

Rebecca Smith
(606) 864-0064
Shiloh Landing+ 55 Waco Dr.
London, KY
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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