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Sleep Disorder Specialists State College PA

Looking for Sleep Disorder Specialists in State College? We have compiled a list of businesses and services around State College that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in State College.

Linda Puder
(814) 466-1020
111 Boal Ave.
Boalsburg, PA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Ennis Chiropractic Centre
(814) 234-1678
444 East College Av
State College, PA
 
Central Pennsulvania School Of Massage- Inc
(814) 234-4900
336 South Fraser Street
State College, PA
 
Calandra- David M. D.c.
(814) 237-5061
301 South Burrowes Street
State College, PA
 
Centre Chiropractic
(814) 237-1987
127 Sowers Street
State College, PA
 
C V S/ Pharmacy
(814) 237-1651
138 E Beaver Ave
State College, PA
 
Barron-Avillion Kate CMT
(814) 238-5800
1111 West Beaver Avenue
State College, PA
 
Body & Mind Therapeutic Massage Center
(814) 235-0888
444 East College Av
State College, PA
 
Central Pennsylvania Rehabilitation Associates Inc
(814) 231-1220
1520 Martin Street
State College, PA
 
Athletic Club North
(814) 234-1510
1510 Martin Street
State College, PA
 
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The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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