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Sleep Disorder Specialists Sonora CA

Looking for Sleep Disorder Specialists in Sonora? We have compiled a list of businesses and services around Sonora that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Sonora.

Jakob Jaggy
(209) 588-8900
PO Box 329
Columbia, CA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Austin Kim CMT
(209) 532-1706
21028 Longeway Road
Sonora, CA
 
Active Chiropractic
(209) 536-2700
1005 Mono Way
Sonora, CA
 
Acupuncture Health Clinic
(209) 586-2700
18701 Tiffeni Drive
Twain Harte, CA
 
Anderson Anne Lac
(209) 736-1780
585 Stanislaus Avenue
Angels Camp, CA
 
Solo Practice
(209) 588-8900
PO Box 329
Columbia, CA
Services
Women's Health, Allergy, Biofeedback, Cardiovascular Disease, Chelation Therapy, Family Practice, Herbal Medicine, Homeopathy, Men's Health, Mind/Body Medicine, Nutrition, Orthomolecular Medicine, Preventive Medicine, Yeast Syndrome
Membership Organizations
American Holistic Medical Association

Data Provided By:
A Touch of Heaven Day Spa & Salon
(209) 694-8144
13931 Mono Way
Sonora, CA
 
A Touch of Health Therapeutic Massage
(209) 533-1101
1201 Mono Way
Sonora, CA
 
Angels Hacienda Bed & Breakfast Resort
(209) 785-8535
4871 Hunt Road
Angels Camp, CA
 
Angels Health Food Center
(209) 736-4236
45 South Main
Angels Camp, CA
 
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The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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