HolisticOnLine  Discover the Best!   

Comprehensive information about your health. Features conventional, alternative, integrative, and mind-body medicine.  
Holisticonline.com  gives you choices for your health,
naturally. (sm)  

Sleep Disorder Specialists Rutland VT

Looking for Sleep Disorder Specialists in Rutland? We have compiled a list of businesses and services around Rutland that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Rutland.

Associates Indiana Chiropractic PC
(802) 773-8306
36 South Main Street
Rutland, VT
 
Complete Wellness Medical Center Building
(802) 775-1986
170 North Main Street
Rutland, VT
 
Five Elements Salon and Day Spa
(802) 773-8005
10 Stratton Road
Rutland, VT
 
Bodynamics Massage
(802) 773-0454
Killington Access Road
Killington, VT
 
Beyond Infinity
(802) 247-5100
43 Center Street
Brandon, VT
 
Ashcroft Chiropractic Center
(802) 775-4372
Rutland Centre
Rutland, VT
 
Dynamic Energy Therapy
(802) 775-0354
12 North Street
Rutland, VT
 
Bourn Beautiful Salon & Day Spa
(802) 775-9808
23 Terrill Street
Rutland, VT
 
Buffum Maple Products
(802) 446-2589
106 Harrington Cross Road
Wallingford, VT
 
Messina, Carleen, Do - Vermont Physicians Clinic
(802) 775-1414
18 Spellman Ter
Rutland, VT

Data Provided By:
Data Provided By:

The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

Click here to read the rest of this article from Holisticonline.com

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright © 1998-2011 ICBS, Inc. Terms of Use
All Rights Reserved.