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Sleep Disorder Specialists Rocky Mount NC

Looking for Sleep Disorder Specialists in Rocky Mount? We have compiled a list of businesses and services around Rocky Mount that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Rocky Mount.

Angela's Haven Day Spa & Salon
(252) 641-4004
401 West Wilson Street
Tarboro, NC
 
Dial Chiropractic and Wellness Center
(252) 823-8400
2005 North Main Street
Tarboro, NC
 
Jane A. Fitch
(704) 564-9797
Charlotte, NC
Membership Organizations
American Holistic Health Association (AHHA)

Data Provided By:
Catherine Simard
(704) 858-4803
942 West Hill St.
Charlotte, NC
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Susan Burns
(828) 221-2324
144 Azale Circle
Banner Elk, NC
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Dibella Chiropractic Center
(704) 867-1010
528 Union Road
Gastonia, NC
 
Mc Millian, Paula - Carolina Family Health Center
(252) 243-9800
303 Green St E
Wilson, NC

Data Provided By:
William Rawls
(252) 808-2500
3106 Arendell Street
Morehead City, NC
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Mindy Schrager
(508) 941-8925
307 Capistrane Drive
Cary, NC
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Stephanie Wolf
(828) 298-4054
105 Cedar Ridge Dr.
Asheville, NC
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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