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Sleep Disorder Specialists Norman OK

Looking for Sleep Disorder Specialists in Norman? We have compiled a list of businesses and services around Norman that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Norman.

Accident & Trauma Centers Inc
(405) 360-8000
828 Wall Street
Norman, OK
 
Albertsons Supermarkets - Pharmacies- Norman
(405) 360-9701
2600 West Robinson Street
Norman, OK
 
Ellis Family Chiropractic
(405) 447-9355
613 24th Avenue Southwest Suite 200
Norman, OK
 
Central Pharmacy
(405) 321-2838
222 Alameda Street
Norman, OK
 
Derma Logic Center LLC
(405) 447-4411
434 West Main Street
Norman, OK
 
Biological Right Nutritionals
(405) 928-2354
1025 North University Boulevard
Norman, OK
 
Carroll W T Chirprtr
(405) 364-4611
300 West Gray Street Suite 106
Norman, OK
 
Earth Natural Foods & Deli
(405) 364-3551
309 North Flood Avenue
Norman, OK
 
Betty Lou's Flowers
(405) 364-2400
445 West Gray Street
Norman, OK
 
Biorite Nutritionals
(405) 447-2300
226 West Gray Street Suite 100
Norman, OK
 

The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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