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Sleep Disorder Specialists Lithonia GA

Looking for Sleep Disorder Specialists in Lithonia? We have compiled a list of businesses and services around Lithonia that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Lithonia.

Lisa Robbins
(770) 564-1399
1324 Rockbridge Road
Stone Mountain, GA
Membership Organizations
American Holistic Medical Association (AHMA)

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James Jeffery Berryhill
(404) 373-7000
Decatur, GA
Membership Organizations
American Holistic Health Association (AHHA)

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Tasha Roberts
(404) 946-8552
559 Flat Shoals Ave.
Atlanta, GA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Christopher Reeves
(404) 478-8785
3939 LaVista Road E124
Tucker, GA
Membership Organizations
American Holistic Medical Association (AHMA)

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Felecia Dawson
(404) 733-6334
One Baltimore Place+ Suite 350
Atlanta, GA
Membership Organizations
American Holistic Medical Association (AHMA)

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Amy Elias
(770) 922-8770
1046 Iris Dr. Suite E
Conyers, GA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Juaquita Callaway
(678) 205-0405
2785 Lawrenceville Highway+ Suite 107
Decatur, GA
Membership Organizations
American Holistic Medical Association (AHMA)

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Yakov Koyfman
(770) 908-2305
4470 Debracy Pl
Tucker , GA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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David Schuster
(404) 712-4859
1364 Clifton Road
Atlanta, GA
Membership Organizations
American Holistic Medical Association (AHMA)

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Tanya Edwards-Molinelli
(404) 545-6954
566 Montgomerey Ferry Rd.
Atlanta, GA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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