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Sleep Disorder Specialists Layton UT

Looking for Sleep Disorder Specialists in Layton? We have compiled a list of businesses and services around Layton that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Layton.

Marie Green
(801) 476-8885
5582 South 1750 East
Ogden, UT
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Corey Sondrup, D.C., PhD.
(801) 476-1752
1117 Country Hills Dr., Suite 2
Odgen, UT
Specialty
Acupressure, Aromatherapy, Chiropractors, Color Therapy, Craniosacral Therapy, Distance Healing, EFT / TFT, EMDR, Energy Healing, Flower Essences, Guided Imagery, Herbology, Homeopathy, Kinesiology, Lymphatic Therapy, Matrix Energetics, Meditation, Metaphysics, Myofascial Release, Nutrition, PSYCH-K, Reflexology, Remote Healing, Sound Therapy, Theta Healing, Wellness Centers, Yuen Method
Associated Hospitals
Optimal Health Dynamics

Buhler Craig F District Of Columbia
(801) 544-2355
447 North 300 West
Kaysville, UT
 
Chiropractic Todd Grant District Of Columbia
(801) 546-2273
280 West 200 North
Kaysville, UT
 
Beyond Spa
(801) 544-2920
70 South Fairfield Road
Layton, UT
 
Judy Morgan
(801) 918-0784
1659 North 900 West
West Bountiful (Salt Lake City Area), UT
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Dr. Marie Green
(801) 476-8885
5582 South 1750 East
Ogden, UT
Services
Yeast Syndrome, Wellness Training, Weight Management, Substance Abuse, Stress Management, Psychotherapy, Preventive Medicine, Pain Management, Nutrition, Neurofeedback, Mind/Body Medicine, Medical Intuition, Hypnosis/Hypnotherapy, Homeopathy, Healthy Aging, Guided Imagery, Geriatrics, EFT, EMDR, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Biofeedback, Bach Flower Essences, Aromatherapy, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
Albertsons Supermarkets - Pharmacies- Kaysvile
(801) 593-9471
170 West 200 North
Kaysville, UT
 
Conway E Dean Chiropractic
(801) 774-9010
2179 Robins Drive Suite 2
Layton, UT
 
Bennett Chiropractic Office
(801) 882-7858
195 E. Gentile Street
Layton, UT
 
Data Provided By:

The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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