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Sleep Disorder Specialists Kingston PA

Looking for Sleep Disorder Specialists in Kingston? We have compiled a list of businesses and services around Kingston that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Kingston.

Josephine Lemoncelli
(570) 586-9166
276 E. Grove St.
Clarks Green, PA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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Fitness Headquarters
(570) 823-6994
548 Northampton Street
Kingston, PA
 
Caring Hands Inc
(570) 288-8534
474 Market Street
Kingston, PA
 
Absolute Relief Massage
(570) 455-4125
305 South Church St
Hazleton, PA
 
Dr John Brady Maryland
(570) 287-5588
1212 Main Street
Kingston, PA
 
Rev. Barbara Ann Giannetti
(570) 983-9338
Wilkes Barre, PA
Services
"Crystal Light" Crystal Therapist, Ordained Minister, Energy Therapist, Reiki Master, Instructor of Reiki and Karuna Reiki. Certified Hypnotherapist, Aromatherapist and Flower Essence. I have been an energy worker for 30 years and are a Magnified Healing and Integrative Energy Therapist. Ancient Healing Secrets Revealed
Membership Organizations
Peacefulmind.com

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3 Sisters
(570) 288-3147
160 United Penn Plaza
Kingston, PA
 
Forlenza's Nutritional Wellnesstr & Cmpndng Pharmacy
(570) 288-6626
531 Main Street Frnt
Wilkes Barre, PA
 
Chiropractic Associates of Kingston
(570) 718-6090
375 Pierce Street
Kingston, PA
 
Clearfield William N DO
(570) 714-4448
190 Welles Street
Kingston, PA
 
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The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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