HolisticOnLine  Discover the Best!   

Comprehensive information about your health. Features conventional, alternative, integrative, and mind-body medicine.  
Holisticonline.com  gives you choices for your health,
naturally. (sm)  

Sleep Disorder Specialists Eugene OR

Looking for Sleep Disorder Specialists in Eugene? We have compiled a list of businesses and services around Eugene that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Eugene.

Caroline Smythe
(541) 431-9529
1488 Oak Street
Eugene, OR
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Tara Alder
(541) 513-7894
1477 Lake Dr.
Eugene , OR
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
L. Laura Taylor
(541) 484-6224
1885 Sunrise Ave.
Eugene, OR
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Pacific Women's Center, LLC
(541) 342-8616
10 Coburg Road, Suite 100
Eugene, OR
Services
Gynecology, Energy Medicine, Other, Women's Health
Membership Organizations
American Holistic Medical Association

Data Provided By:
Karta Purkh Khalsa
(541) 242-3314
4627 Fox Hollow Road
Eugene, OR
Company
Karta Purkh Khalsa
Industry
Ayurvedic Practitioner, Herbalist, Nutritionist

Data Provided By:
Jan Stafl
(541) 342-8616
10 Coburg Road+ Suite 100
Eugene, OR
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Nancy Hopps
(541) 683-9088
PO Box 5224
Eugene, OR
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Dr. Kimberly Foster
(541) 342-4520
492 E 13th Ave. Suite 200
Eugene, OR
Company
Oregon Naturopathic Clinic
Industry
CranioSacral Therapy, Energy Healer, Health Educator, Healthy Lifestyle Coach, Massage Practitioner
Specialties & Therapies
Specialties : Chronic Fatigue, Anxiety, Allergies, Chronic Disease, Stress, Pain, General Health Concerns, Gastrointestinal Concerns, Fatigue, Depression

Therapies : Visceral Manipulation, Neuromodulation Technique, Matrix Energetics, Massage Therapy, Holistic Medicine, Energy Medicine, Distance Healing, Cranio Sacral Therapy
Insurance
Receipt provided for reimbursement
Professional Affiliations
Bastyr University, Brenneke School of Massage, Christian Medical and Dental Association

Data Provided By:
Oak Street Medical, PC
(541) 431-9529
1488 Oak Street
Eugene, OR
Services
Psychotherapy, Psychiatry, Mind/Body Medicine, Herbal Medicine, Functional Medicine, Energy Medicine, EFT, Breathwork
Membership Organizations
American Holistic Medical Association

Data Provided By:
Relax Into Healing
(541) 683-9088
PO Box 5224
Eugene, OR
Services
Yoga, Wellness Training, Stress Management, Spiritual Attunement, Physical Exercise, Pain Management, Other, Mind/Body Medicine, Meditation, Massage Therapy, Hypnosis/Hypnotherapy, Healing Touch, Guided Imagery, Fitness/Exercise, Energy Medicine, EFT, Cognitive Therapy, Coaching, Breathwork
Membership Organizations
American Holistic Medical Association

Data Provided By:
Data Provided By:

The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

Click here to read the rest of this article from Holisticonline.com

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright © 1998-2011 ICBS, Inc. Terms of Use
All Rights Reserved.