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Sleep Disorder Specialists DuBois PA

Looking for Sleep Disorder Specialists in DuBois? We have compiled a list of businesses and services around DuBois that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in DuBois.

Casteel Chiropractic Center
(814) 371-8686
10 North Main Street
Du Bois, PA
 
Advanced Chiropractic Of Dubois
(814) 371-7211
77 Beaver Dr
Du Bois, PA
 
Allenbaugh Renee M Maryland
(814) 265-8636
1200 Wood Street
Brockway, PA
 
Casteel Gary M District Of Columbia
(814) 236-3241
Chestnut Rdg
Curwensville, PA
 
Back To Nature Massage
(814) 938-1090
265 North Findley St
Punxsutawney, PA
 
Dubois John E III Dr
(814) 375-9721
9 Beaver Drive
Du Bois, PA
 
Cebulskie Acupuncture
(814) 653-8701
22 1st Avenue
Reynoldsville, PA
 
Big Run Healing Arts
(814) 427-5004
319 East Main Street
Big Run, PA
 
Domico Grimminger Jodi District Of Columbia
(814) 236-3950
800 State Street
Curwensville, PA
 
Delroy M Moore District Of Columbia
(814) 938-6333
521 West Mahoning Street
Punxsutawney, PA
 

The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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