HolisticOnLine  Discover the Best!   

Comprehensive information about your health. Features conventional, alternative, integrative, and mind-body medicine.  
Holisticonline.com  gives you choices for your health,
naturally. (sm)  

Sleep Disorder Specialists Clayton NC

Looking for Sleep Disorder Specialists in Clayton? We have compiled a list of businesses and services around Clayton that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Clayton.

Jennifer Arnold
(919) 943-6803
7614 Cape Charles Drive
Raleigh, NC
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Cheryl McClure Elliott
(919) 810-2432
3200 Blue Ridge Road+ Suite 118
Raleigh, NC
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Deborah Welch
(919) 327-1497
Raleigh, NC
Services
Certified "Chakracologist" , Kundalini Yoga, Chakracology, Meditation
Membership Organizations
Peacefulmind.com

Data Provided By:
Atlantic Chiropractic Clinic
(910) 395-2774
3715 Patriot Way
Wilmington, NC
 
Body Balance Movement Therapy Inc
(919) 828-4525
1033 Wade Avenue
Raleigh, NC
 
Julia Lunsford
(919) 833-5044
223 1/2 Forest Road
Raleigh, NC
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Mark McClure
(919) 571-4399
3200 Blue Ridge Road+ Suite 118
Raleigh, NC
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Botanicals II Clinical Skin Care & Day Spa
(919) 553-1293
11478 USHighway 70 West
Clayton, NC
 
Atlantic Billiards & Accessories
(919) 783-7447
8721 Glenwood Avenue
Raleigh, NC
 
Capital City Health Care Providers Inc
(919) 781-3978
460 Lake Boone Trail
Raleigh, NC
 
Data Provided By:

The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

Click here to read the rest of this article from Holisticonline.com

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright © 1998-2011 ICBS, Inc. Terms of Use
All Rights Reserved.