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Sleep Disorder Specialists Chattanooga TN

Looking for Sleep Disorder Specialists in Chattanooga? We have compiled a list of businesses and services around Chattanooga that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Chattanooga.

Charles Adams
(706) 861-7377
4085 Cloud Springs Road
Ringgold, GA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Apyan Paul M Maryland
(423) 267-4585
979 East 3rd Street
Chattanooga, TN
 
Fortwood Aesthetics & Wellness
(423) 266-4537
930 Oak Street
Chattanooga, TN
 
Channels of Love
(423) 756-4673
1026 McCallie Avenue
Chattanooga, TN
 
Fashion To Go
(423) 629-8899
3107 Taylor Street
Chattanooga, TN
 
Alternative Counseling Associates
(423) 624-8535
2002 Oak Street
Chattanooga, TN
 
Alvarez Richard G Maryland
(423) 622-3668
Glenwood Drive Building EAST
Chattanooga, TN
 
Brzezienski Mark A Maryland
(423) 756-1300
979 East 3rd Street
Chattanooga, TN
 
Eclipse Spa Salon
(423) 267-3144
810 Broad Street
Chattanooga, TN
 
C V S/ Pharmacy
(423) 899-0758
Lee Plaza East
Chattanooga, TN
 
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The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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