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Sleep Disorder Specialists Camarillo CA

Looking for Sleep Disorder Specialists in Camarillo? We have compiled a list of businesses and services around Camarillo that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Camarillo.

Sharon Norling
(818) 707-9355
32123 Lindero Canyon Road+ Suite 210
Westlake Village, CA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Bobbye Rotello
(805) 218-3169
2856 Cabrillo Drive+ Suite 202
Ventura, CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Stacey Schwenk
(818) 889-7399
30401 Agoura Road+ Suite 101
Agoura Hills, CA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Nina Levy
(818) 879-7979
28047 Dorothy Drive+ Suite 201
Agoura Hills, CA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Mind Body Spirit Center
(818) 707-9355
32123 Lindero Canyon Road, Suite 210
Westlake Village, CA
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Stress Management, Preventive Medicine, Nutrition, Mind/Body Medicine, Metabolic Medicine, Functional Medicine, Guided Imagery, Energy Medicine, Cardiovascular Disease, Brain Longevity, Auriculotherapy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Ashley Becker
(805) 477-0577
1975 S. Victoria Ave.
Ventura, CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Jake Donaldson
(206) 963-1736
3357 Hilltop Drive
Ventura, CA
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Grace Lee
(818) 889-8988
30313 Canwood St.+ #23
Agoura Hills , CA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Jonathan Breslow
(805) 383-0318
350 North Lantana Street, Suite 220
Camarillo, CA
Company
Jonathan Breslow, RSHom (NA), CCH
Industry
Homeopath

Data Provided By:
Ventura Natural Dentistry
(805) 654-0880
176 North Ashwood Lane
Ventura, CA
Services
Therapeutic Touch, Qi Gong, Pain Management, Nutrition, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Energy Medicine, EFT, Dentistry
Membership Organizations
American Holistic Medical Association

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The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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