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Sleep Disorder Specialists Burlington VT

Looking for Sleep Disorder Specialists in Burlington? We have compiled a list of businesses and services around Burlington that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Burlington.

Judy Charles
(802) 879-0945
25 Morgan Parkway
Williston, VT
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Health Conscious, Inc.
(802) 524-2583
PO Box 2149
Milton, VT
Services
Yeast Syndrome, Stress Management, Preventive Medicine, Osteopathic/Manipulation, Internal Medicine, Functional Medicine, Energy Medicine
Membership Organizations
American Holistic Medical Association

Data Provided By:
AAA Gentlemens Massage
(802) 862-3255
266 Main
Burlington, VT
 
Cohen Stewart Lac Acupuncturist
(802) 862-2273
6 Orchard Terrace
Burlington, VT
 
Fleming Molly
(802) 863-7099
41 Main Street
Burlington, VT
 
Gayle Myers
(802) 524-2583
PO Box 2149
Milton, VT
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Alexander Kirsten Chiropractor
(802) 658-5040
187 Saint Paul Street
Burlington, VT
 
Bikram Yoga Burlington
(802) 651-8979
257 Pine Street
Burlington, VT
 
Body Center
(802) 865-9500
11 Kilburn Street
Burlington, VT
 
Dr Jennifer PEET
(802) 985-9500
Shelburne Road
Burlington, VT
 
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The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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