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Sleep Disorder Specialists Brooksville FL

Looking for Sleep Disorder Specialists in Brooksville? We have compiled a list of businesses and services around Brooksville that should help you with your search. We hope this page helps you find Sleep Disorder Specialists in Brooksville.

Natalie Ellis
(352) 686-0086
120 Medical Boulevard+ Suite 102
Springhill, FL
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Jacqueline Cannella
Spring Hill, FL
Services
Crystal Light Crystal Therapist
Membership Organizations
Peacefulmind.com

Data Provided By:
Kopitnik, Nancy, DO - Kopitnik Nancy DO
(352) 683-5667
1250 Mariner Blvd
Spring Hill, FL

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Cathy Shea
(561) 775-9912
13878 Oleander Avenue
Juno Beach, FL
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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John Affleck
(850) 572-4556
2410 Oak Hill Circle
Pensacola, FL
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
A Unique Touch
(352) 666-0065
12560 Spring Hill Dr
Spring Hill, FL
Specialty
Acupressure, Aromatherapy, Chiropractors, Colon Therapy, Craniosacral Therapy, Detoxification Foot Bath, Ear Coning, Energy Healing, Healing Touch, Massage Therapy, Myofascial Release, Nutrition, Physical / Exercise Therapy, Qi Gong, Reflexology, Reiki, Stone Massage, Therapeutic Touch, Wellness Centers

My Gynecologist
(352) 686-8884
10441 Quality Dr Ste 304
Brooksville, FL

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LifeGlo Lifestyle
(888) 476-7774
14850 family trail
Hudson, FL
Specialty
Detox, Juicing

Mitch Klein
(954) 691-2500
6801 Powerline Road
Ft. Lauderdale, FL
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Sheila Noiles
(386) 673-1880
555 W. Granada Blvd.+ Ste. D-9
Ormond Beach, FL
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

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The Different Stages of Sleep

 Sleep 

In 1952, sleep-researcher Nathaniel Kleitman discovered that although sleepers tended to have slow, rolling eye movements beneath their lids as they fell asleep, during some portions of their sleep their eyes darted rapidly in a highly coordinated way, moving more quickly and sharply than they could while they were awake. He dubbed the phenomenon rapid eye movement (REM), a phase of sleep that was later related to dreaming.

Later researchers using electroencephalogram (EEG) that measures the electrical activity in the brain discovered that the REM stage of sleep is different from non-REM (NREM) sleep.

Sleep occurs in a series of cycles, each lasting between sixty and ninety minutes. A normal sleep pattern involves four to seven such cycles during the course of the night. On average, people have five or six sleep cycles during a normal nighttime sleep session.

Each cycle has two main parts. 

During the first part, our level of consciousness falls while the level of unconsciousness rises. This part of the cycle involves changes in heart rate and breathing, and an overall slowing of brain activity. We do not dream during this phase. 

In the second part of the cycle, however, we do dream. The characteristic sign of this phase of sleep is rapid eye movement, or REM.

Generally, each ninety-minute sleep cycle contains a non- REM period (or slow-wave sleep) and the REM period. On average, each of these two main periods occupies about 50 percent of the cycle's elapsed time, or about forty-five minutes. However, the balance between the two periods shifts during the course of the night. During the first ninety-minute cycle, the REM phase might last only a few minutes. In the final cycle of the night, REM sleep occupies most of the time, perhaps an hour or more.

Non-REM sleep actually consists of four distinct substages, labeled 1 through 4. The stages are defined according to the ...

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