Aromatherapists Winder GA
International Association for Colon Hydrotherapy (IACT)
"Crystal Light" Crystal Therapist, Chakragologist, Reflexologist, Reiki master and Aromatherapist Certified "Color Elite" Color Therapist Certified "Crystal Medicine" practitioner
Licensed Certified Massage Therapist
weight loss, hypnotic gastric band, smoking cessation
Certified Advanced Clinical Hypnotherapist
ICBCH - International Certification Board of Clinical Hypnotherapist
American Holistic Medical Association (AHMA)
Advanced Clinical Hypnotherapist/Regestered Nurse
International Certification Board of Clinical Hypnotherapists
All stress-related conditions, including insomnia, respond well to aromatherapy.
How to use essential oils
A combination of essential oils may be used.
Essential Oils for Sleep
The following essential oils may be useful for management of sleep.
Benzoin (Styrax benzoin)
Benzoin is sedative, warming, and relaxing.
Caution: Some people may be sensitive to this oil.
German and Roman chamomile (Matricaria chamomilla and Chamaemele nobile)
Chamomile calms nerves and stomach, induces sleep, and is especially good for children.
Useful for: Insomnia, anxiety.
Caution: Can cause dermatitis in some people.
Jasmine (Jasminum officinalis)
Lavender (Lavendula officinalis)
Melissa (Lemon balm, Melissa officinalis)
Caution: Use small amounts only as skin irritation is possible.
Neroli (Citrus aurantium amara)
Neroli is very relaxing, non-toxic, and non-irritant.
It is useful for: Insomnia caused by anxiety, depression, irritability, panic, shock....