Aromatherapists Toledo OH
American Holistic Health Association (AHHA)
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International Association for Colon Hydrotherapy (IACT)
All stress-related conditions, including insomnia, respond well to aromatherapy.
How to use essential oils
A combination of essential oils may be used.
Essential Oils for Sleep
The following essential oils may be useful for management of sleep.
Benzoin (Styrax benzoin)
Benzoin is sedative, warming, and relaxing.
Caution: Some people may be sensitive to this oil.
German and Roman chamomile (Matricaria chamomilla and Chamaemele nobile)
Chamomile calms nerves and stomach, induces sleep, and is especially good for children.
Useful for: Insomnia, anxiety.
Caution: Can cause dermatitis in some people.
Jasmine (Jasminum officinalis)
Lavender (Lavendula officinalis)
Melissa (Lemon balm, Melissa officinalis)
Caution: Use small amounts only as skin irritation is possible.
Neroli (Citrus aurantium amara)
Neroli is very relaxing, non-toxic, and non-irritant.
It is useful for: Insomnia caused by anxiety, depression, irritability, panic, shock....