HolisticOnLine  Discover the Best!   

Comprehensive information about your health. Features conventional, alternative, integrative, and mind-body medicine.  
Holisticonline.com  gives you choices for your health,
naturally. (sm)  

Aromatherapists Sylvania OH

Local resource for aromatherapists in Sylvania. Includes detailed information on local businesses that provide access to aromatherapy, aromatherapy oils, aromatherapy businesses, aromatherapy shops, aromatherapy treatments, aromatherapy kits, certified aromatherapists, holistic aromatherapists, and aromatherapy practitioners, as well as advice on where to buy the best aromatherapy products.

David Detzel
(419) 376-2090
Perrysburg, OH
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Donna Roe
(517) 447-3450
20309 Brewer Rd
Deerfield, MI
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
David Broadway Salon Day Spa
(419) 841-7709
6511 West Central Avenue
Sylvania, OH
 
Active Chiropractic Care
(419) 841-9530
3231 Central W Park Drive
Sylvania, OH
 
Elizabeth Cole LMT
(419) 297-4098
5600 Monroe Street
Sylvania, OH
 
Yvonne M. Fey
(419) 873-SOLE
Perrysburg, OH
Membership Organizations
American Holistic Health Association (AHHA)

Data Provided By:
Nicole Lanning
(419) 344-9457
Phone sessions available
Toledo, OH
Specialty
Akashic Records, Angel Readings, Animal Communicator, Animal Health, Crystal Therapy, Distance Healing, Energy Healing, Healing Touch, Life Coaching, Psychic, Rebirthing, Reiki, Remote Healing, Shamanic Healing, Spiritual Counseling, Wellness Centers
Associated Hospitals
Healing Art Forms

Elliott & Associates Inc
(419) 885-1910
5600 Monroe Street
Sylvania, OH
 
Body Balance Massage Therapy
(419) 882-1015
6465 Monroe Street Suite 206A
Sylvania, OH
 
Dipaolo David M District Of Columbia
(419) 882-7148
4930 North Holland Sylvania Road
Sylvania, OH
 
Data Provided By:

Aromatherapy

 Sleep 

All stress-related conditions, including insomnia, respond well to aromatherapy.

How to use essential oils

For skin application the essential oil must be diluted in a vegetable carrier oil such as cold-pressed sunflower oil or sweet almond oil. Use 7 -10 drops of essential oil to 25ml (five teaspoons) of carrier oil for adults, 3-5 drops for children under seven and 1-3 drops for children under the age of three. Do not use essential oils on newborn babies.

Any oil can be used in the bath. Add 5-10 drops for adults, 3-5 drops for children over two, and only one drop of a very gentle oil such as chamomile or lavender for younger children. 
Inhalation is also effective. Put one or two drops of a relaxing oil onto a handkerchief and tuck it inside your pillow to help you sleep.

A combination of essential oils may be used.

Essential Oils for Sleep

A relaxing bath with essential oils of Roman camomile and geranium will help a person to unwind before sleep. A glass of camomile tea will complete the process.

A relaxant effect may be provided by oils of camomile, lavender, neroli, rose, and marjoram. Add a few drops to your bathwater or sprinkle a few drops on a handkerchief and inhale.

The following essential oils may be useful for management of sleep.

Benzoin (Styrax benzoin)

Benzoin is sedative, warming, and relaxing.

It is useful for: Sleeplessness caused by worry, emotional exhaustion, tension, bronchitis, and coughs.

Caution: Some people may be sensitive to this oil.

German and Roman chamomile (Matricaria chamomilla and Chamaemele nobile)

Chamomile calms nerves and stomach, induces sleep, and is especially good for children. 

Useful for: Insomnia, anxiety.

Caution: Can cause dermatitis in some people.

Jasmine (Jasminum officinalis)

Jasmine is relaxing and soothing, antidepressant, sedative, aphrodisiac, and expectorant. It is non-toxic, and non-irritant.

Useful for: Insomnia, depression, apathy, nervous exhaustion, stress, catarrh, breathing difficulties.

Lavender (Lavendula officinalis)

Lavender is calming, soothing to nerves and digestion, anti-depressant, pain-relieving, and lowers blood pressure. It is non-toxic, and non-irritant.

Lavender is useful for: Insomnia, tension, depression, headache, catarrh, stomach cramps, shock, earache.

Melissa (Lemon balm, Melissa officinalis)

Melissa is relaxing and uplifting, lowers blood pressure, and helps digestion, menstruation, and nervous system.

Melissa is useful for: Insomnia, nervous tension, depression, high blood pressure, indigestion, coughs, colds, shock, anxiety.

Caution: Use small amounts only as skin irritation is possible.

Neroli (Citrus aurantium amara)

Neroli is very relaxing, non-toxic, and non-irritant.

It is useful for: Insomnia caused by anxiety, depression, irritability, panic, shock....

Click here to read the rest of this article from Holisticonline.com

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright © 1998-2011 ICBS, Inc. Terms of Use
All Rights Reserved.