HolisticOnLine  Discover the Best!   

Comprehensive information about your health. Features conventional, alternative, integrative, and mind-body medicine.  
Holisticonline.com  gives you choices for your health,
naturally. (sm)  

Aromatherapists Stuart FL

Local resource for aromatherapists in Stuart. Includes detailed information on local businesses that provide access to aromatherapy, aromatherapy oils, aromatherapy businesses, aromatherapy shops, aromatherapy treatments, aromatherapy kits, certified aromatherapists, holistic aromatherapists, and aromatherapy practitioners, as well as advice on where to buy the best aromatherapy products.

Nancy Hunter
(772) 224-2023
1357-A SE Port St. Lucie Blvd.
Port St. Lucie, FL
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Georgina Hine
(561) 776-8288
4273 East Main St.
Jupiter, FL
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Katie McLaughlin
(561) 743-4750
725 N. Hwy. A1A+ Suite E-105
Jupiter, FL
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Childrens Physicians
(772) 219-4444
2676 SW Immanuel Dr
Palm City, FL

Data Provided By:
Massage Therapy by Tom
(772) 332-8890
180 Tilton Rd
Port Saint Lucie, FL
Specialty
Swedish,Deep Tissue,Thai,Hot stones, Couple
Gender
Male
Education
Lmt

John Terrusa
357 Cypress Dr.+ Suite #8
Tequesta, FL
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Patricia McLaughlin
(561) 743-4750
725 N. Hwy. A1A+ Suite E-105
Jupiter, FL
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Donna LaClare, EAV
(772) 463-7669
1320 S.E. Federal Hwy.
Stuart, FL
Specialty
Animal Health, Detoxification Foot Bath, Electro-dermal screening, Energy Healing, Herbology, Homeopathy, Nutrition
Associated Hospitals
Holistic Alternatives

Niewiadomski, Alexandria, Md - Childrens Physicians
(772) 219-4444
2676 SW Immanuel Dr
Palm City, FL

Data Provided By:
Florida Hypnosis
(772) 337-7754
2481 SE Avalon Rd.
Port St. Lucie, FL
Specialty
Hypnosis
Gender
Male
Education
Board Certified Hypnotist
Professional Memberships
National Guild of Hypnotists

Data Provided By:

Aromatherapy

 Sleep 

All stress-related conditions, including insomnia, respond well to aromatherapy.

How to use essential oils

For skin application the essential oil must be diluted in a vegetable carrier oil such as cold-pressed sunflower oil or sweet almond oil. Use 7 -10 drops of essential oil to 25ml (five teaspoons) of carrier oil for adults, 3-5 drops for children under seven and 1-3 drops for children under the age of three. Do not use essential oils on newborn babies.

Any oil can be used in the bath. Add 5-10 drops for adults, 3-5 drops for children over two, and only one drop of a very gentle oil such as chamomile or lavender for younger children. 
Inhalation is also effective. Put one or two drops of a relaxing oil onto a handkerchief and tuck it inside your pillow to help you sleep.

A combination of essential oils may be used.

Essential Oils for Sleep

A relaxing bath with essential oils of Roman camomile and geranium will help a person to unwind before sleep. A glass of camomile tea will complete the process.

A relaxant effect may be provided by oils of camomile, lavender, neroli, rose, and marjoram. Add a few drops to your bathwater or sprinkle a few drops on a handkerchief and inhale.

The following essential oils may be useful for management of sleep.

Benzoin (Styrax benzoin)

Benzoin is sedative, warming, and relaxing.

It is useful for: Sleeplessness caused by worry, emotional exhaustion, tension, bronchitis, and coughs.

Caution: Some people may be sensitive to this oil.

German and Roman chamomile (Matricaria chamomilla and Chamaemele nobile)

Chamomile calms nerves and stomach, induces sleep, and is especially good for children. 

Useful for: Insomnia, anxiety.

Caution: Can cause dermatitis in some people.

Jasmine (Jasminum officinalis)

Jasmine is relaxing and soothing, antidepressant, sedative, aphrodisiac, and expectorant. It is non-toxic, and non-irritant.

Useful for: Insomnia, depression, apathy, nervous exhaustion, stress, catarrh, breathing difficulties.

Lavender (Lavendula officinalis)

Lavender is calming, soothing to nerves and digestion, anti-depressant, pain-relieving, and lowers blood pressure. It is non-toxic, and non-irritant.

Lavender is useful for: Insomnia, tension, depression, headache, catarrh, stomach cramps, shock, earache.

Melissa (Lemon balm, Melissa officinalis)

Melissa is relaxing and uplifting, lowers blood pressure, and helps digestion, menstruation, and nervous system.

Melissa is useful for: Insomnia, nervous tension, depression, high blood pressure, indigestion, coughs, colds, shock, anxiety.

Caution: Use small amounts only as skin irritation is possible.

Neroli (Citrus aurantium amara)

Neroli is very relaxing, non-toxic, and non-irritant.

It is useful for: Insomnia caused by anxiety, depression, irritability, panic, shock....

Click here to read the rest of this article from Holisticonline.com

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright © 1998-2011 ICBS, Inc. Terms of Use
All Rights Reserved.