HolisticOnLine  Discover the Best!   

Comprehensive information about your health. Features conventional, alternative, integrative, and mind-body medicine.  
Holisticonline.com  gives you choices for your health,
naturally. (sm)  

Aromatherapists Reading PA

Local resource for aromatherapists in Reading. Includes detailed information on local businesses that provide access to aromatherapy, aromatherapy oils, aromatherapy businesses, aromatherapy shops, aromatherapy treatments, aromatherapy kits, certified aromatherapists, holistic aromatherapists, and aromatherapy practitioners, as well as advice on where to buy the best aromatherapy products.

Sheryll Chavarria
(484) 945-4572
39 Old Sweed Rd.+ Ste. A
Douglassville, PA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Arleen Ehritz
(610) 754-1747
151 Hoffman Rd.
Barto, PA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Michael Reece, ND
(717) 859-4222
4233 Oregon Pike
Ephrata, PA
Services
Oncology, Nutrition, Naturopathy, Homeopathy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Academy for Research Indiana Chiropractc Scncs International
(610) 374-2111
227 Penn Street
Reading, PA
 
Deer Creek Farm
(610) 775-4504
3721 Deer Creek Road
Reading, PA
 
Lisa A. Tarves
(484) 686-0118
Pottstown, PA
Membership Organizations
American Holistic Health Association (AHHA)

Data Provided By:
Jenifer Cammauf
(717) 859-1869
4 N. Conestoga View Drive
Akron, PA
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Lisa Tarves MS.
(484) 686-0118
Pottstown, PA
Services
"Crystal Light" Crystal Therapist With a Master's degree in Metaphysical Science, my education and experience as a Metaphysician, Holistic Counselor, Energy Healer, Life Coach, Intuitive, Usui and Tibetan Reiki Master, Crystal and Color Therapist allows me to facilitate the alignment of a client in mind, body and spirit. This facilitation and the ability to participate in a person's spiritual and physical transformation, is truly a life and soul changing experience.
Membership Organizations
Peacefulmind.com

Data Provided By:
Flower Patch
(610) 376-5383
920 North 4th Street
Reading, PA
 
Caschera Leonard District Of Columbia
(610) 921-2322
1940 North 13th Street
Reading, PA
 
Data Provided By:

Aromatherapy

 Sleep 

All stress-related conditions, including insomnia, respond well to aromatherapy.

How to use essential oils

For skin application the essential oil must be diluted in a vegetable carrier oil such as cold-pressed sunflower oil or sweet almond oil. Use 7 -10 drops of essential oil to 25ml (five teaspoons) of carrier oil for adults, 3-5 drops for children under seven and 1-3 drops for children under the age of three. Do not use essential oils on newborn babies.

Any oil can be used in the bath. Add 5-10 drops for adults, 3-5 drops for children over two, and only one drop of a very gentle oil such as chamomile or lavender for younger children. 
Inhalation is also effective. Put one or two drops of a relaxing oil onto a handkerchief and tuck it inside your pillow to help you sleep.

A combination of essential oils may be used.

Essential Oils for Sleep

A relaxing bath with essential oils of Roman camomile and geranium will help a person to unwind before sleep. A glass of camomile tea will complete the process.

A relaxant effect may be provided by oils of camomile, lavender, neroli, rose, and marjoram. Add a few drops to your bathwater or sprinkle a few drops on a handkerchief and inhale.

The following essential oils may be useful for management of sleep.

Benzoin (Styrax benzoin)

Benzoin is sedative, warming, and relaxing.

It is useful for: Sleeplessness caused by worry, emotional exhaustion, tension, bronchitis, and coughs.

Caution: Some people may be sensitive to this oil.

German and Roman chamomile (Matricaria chamomilla and Chamaemele nobile)

Chamomile calms nerves and stomach, induces sleep, and is especially good for children. 

Useful for: Insomnia, anxiety.

Caution: Can cause dermatitis in some people.

Jasmine (Jasminum officinalis)

Jasmine is relaxing and soothing, antidepressant, sedative, aphrodisiac, and expectorant. It is non-toxic, and non-irritant.

Useful for: Insomnia, depression, apathy, nervous exhaustion, stress, catarrh, breathing difficulties.

Lavender (Lavendula officinalis)

Lavender is calming, soothing to nerves and digestion, anti-depressant, pain-relieving, and lowers blood pressure. It is non-toxic, and non-irritant.

Lavender is useful for: Insomnia, tension, depression, headache, catarrh, stomach cramps, shock, earache.

Melissa (Lemon balm, Melissa officinalis)

Melissa is relaxing and uplifting, lowers blood pressure, and helps digestion, menstruation, and nervous system.

Melissa is useful for: Insomnia, nervous tension, depression, high blood pressure, indigestion, coughs, colds, shock, anxiety.

Caution: Use small amounts only as skin irritation is possible.

Neroli (Citrus aurantium amara)

Neroli is very relaxing, non-toxic, and non-irritant.

It is useful for: Insomnia caused by anxiety, depression, irritability, panic, shock....

Click here to read the rest of this article from Holisticonline.com

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright © 1998-2011 ICBS, Inc. Terms of Use
All Rights Reserved.