HolisticOnLine  Discover the Best!   

Comprehensive information about your health. Features conventional, alternative, integrative, and mind-body medicine.  
Holisticonline.com  gives you choices for your health,
naturally. (sm)  

Aromatherapists New Rochelle NY

Local resource for aromatherapists in New Rochelle. Includes detailed information on local businesses that provide access to aromatherapy, aromatherapy oils, aromatherapy businesses, aromatherapy shops, aromatherapy treatments, aromatherapy kits, certified aromatherapists, holistic aromatherapists, and aromatherapy practitioners, as well as advice on where to buy the best aromatherapy products.

Naeemah Ruffin
25 LeRoy Place+ #412
New Rochelle, NY
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Thelma Jones
(914) 713-0789
397 Grand Boulevard
Scarsdale, NY
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Marianna Shimelfarb
(718) 920-4678
Albert Einstein College of Medicine
Bronx, NY
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Paul Gunser
(914) 965-1179
984 North Broadway
Yonkers, NY
Membership Organizations
American Holistic Medical Association (AHMA)

Data Provided By:
Sandra Vandepool
(212) 304-8880
200-9 Dyckman St.
New York, NY
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Anne van der Voort
(914) 725-0676
Scarsdale, NY
Membership Organizations
American Holistic Health Association (AHHA)

Data Provided By:
Stephanie A. Benstock
(347) 541-9355
Bronx, NY
Membership Organizations
American Holistic Health Association (AHHA)

Data Provided By:
Cynthia Barile
(914) 374-4786
Yonkers, NY
Membership Organizations
American Holistic Health Association (AHHA)

Data Provided By:
Marina Golfo
(718) 759-6357
3249 Griswold Ave.
Bronx, NY
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Raymond Nunge
(516) 801-4971
70 Glen St.+ Ste 240
Glen Cove, NY
Membership Organizations
International Association for Colon Hydrotherapy (IACT)

Data Provided By:
Data Provided By:

Aromatherapy

 Sleep 

All stress-related conditions, including insomnia, respond well to aromatherapy.

How to use essential oils

For skin application the essential oil must be diluted in a vegetable carrier oil such as cold-pressed sunflower oil or sweet almond oil. Use 7 -10 drops of essential oil to 25ml (five teaspoons) of carrier oil for adults, 3-5 drops for children under seven and 1-3 drops for children under the age of three. Do not use essential oils on newborn babies.

Any oil can be used in the bath. Add 5-10 drops for adults, 3-5 drops for children over two, and only one drop of a very gentle oil such as chamomile or lavender for younger children. 
Inhalation is also effective. Put one or two drops of a relaxing oil onto a handkerchief and tuck it inside your pillow to help you sleep.

A combination of essential oils may be used.

Essential Oils for Sleep

A relaxing bath with essential oils of Roman camomile and geranium will help a person to unwind before sleep. A glass of camomile tea will complete the process.

A relaxant effect may be provided by oils of camomile, lavender, neroli, rose, and marjoram. Add a few drops to your bathwater or sprinkle a few drops on a handkerchief and inhale.

The following essential oils may be useful for management of sleep.

Benzoin (Styrax benzoin)

Benzoin is sedative, warming, and relaxing.

It is useful for: Sleeplessness caused by worry, emotional exhaustion, tension, bronchitis, and coughs.

Caution: Some people may be sensitive to this oil.

German and Roman chamomile (Matricaria chamomilla and Chamaemele nobile)

Chamomile calms nerves and stomach, induces sleep, and is especially good for children. 

Useful for: Insomnia, anxiety.

Caution: Can cause dermatitis in some people.

Jasmine (Jasminum officinalis)

Jasmine is relaxing and soothing, antidepressant, sedative, aphrodisiac, and expectorant. It is non-toxic, and non-irritant.

Useful for: Insomnia, depression, apathy, nervous exhaustion, stress, catarrh, breathing difficulties.

Lavender (Lavendula officinalis)

Lavender is calming, soothing to nerves and digestion, anti-depressant, pain-relieving, and lowers blood pressure. It is non-toxic, and non-irritant.

Lavender is useful for: Insomnia, tension, depression, headache, catarrh, stomach cramps, shock, earache.

Melissa (Lemon balm, Melissa officinalis)

Melissa is relaxing and uplifting, lowers blood pressure, and helps digestion, menstruation, and nervous system.

Melissa is useful for: Insomnia, nervous tension, depression, high blood pressure, indigestion, coughs, colds, shock, anxiety.

Caution: Use small amounts only as skin irritation is possible.

Neroli (Citrus aurantium amara)

Neroli is very relaxing, non-toxic, and non-irritant.

It is useful for: Insomnia caused by anxiety, depression, irritability, panic, shock....

Click here to read the rest of this article from Holisticonline.com

Holisticonline.com is developed and maintained by ICBS, Inc.
Send mail to: info@holisticonline.com with comments about this web site.
Copyright © 1998-2011 ICBS, Inc. Terms of Use
All Rights Reserved.